691: Overcoming Comparison & Judgement
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 7 December 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more!
Here's the list of the questions we're diving into today:
- How do I stop widening the gap? Even when I know inaction is the issue but I do it anyway. (To understand this question, please listen to episode 683 of the podcast)
- How would you describe your best day?
- How do I learn to not care what other people think, or not compare myself with someone else's journey?
- Any specific dietary suggestions would be greatly appreciated. I am so confused by ALL the information available- I just shut it down due to overload. I would like some practical, reasonable approaches, especially for any snacks, etc.
- I've lost weight through a program and am now trying to succeed on my own. How do I successfully transition and not backslide?
We're giving away a box of turmeric latte from Four Sigmatic! We announce the winner at the end of the episode so watch out for that! To learn more about Four Sigmatic and to get a coupon code, check them out here.
Get on the wait list and learn more about our Winter 12 Weeks to Transformation!
Be the next winner of our giveaway! It's very easy - just leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even tag me on Instagram or Facebook and share with me your favorite episode of the show! See you around!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:26.0 | I am Elizabeth Benton and because it is Saturday, I'm sort of kind of here with Sarah. |
| 0:33.4 | Yes, sort of kind of. |
| 0:34.5 | Hi. |
| 0:35.5 | Hi. |
| 0:36.5 | I'm in Costa Rica. |
| 0:38.0 | You're a Massachusetts. |
| 0:39.6 | Yes. |
| 0:40.8 | It feels like I haven't seen you in forever but it's just because the last few weeks have |
| 0:44.2 | been so full and chaotic and all over the place. |
| 0:49.5 | I know. |
| 0:50.5 | You've been doing a lot of traveling. |
| 0:52.1 | I know and so funny before we went to record this morning, we're in the suite in Costa |
| 0:58.4 | Rica and I'm like going through my bag to get my headphones which are different if I'm |
| 1:02.5 | going to record from my computer and I'm like, oh my god, I didn't bring them. |
| 1:06.3 | Well, I did a solo episode yesterday. |
| 1:08.5 | I plug a mic directly into my phone but if I'm recording with you, I can't do that. |
... |
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