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What's up loves. Welcome to self-care in real life, a podcast where we obsess over

given women the tools that they need to choose happiness and create more joyful moments.

I am your host, best-selling author and lifestyle blogger, Taya Alexander,

and I'm basically your new wellness hype girl, so welcome to the party.

Before we take a deep dive into today's episode, I want to remind you to please be sure to

rate, review and subscribe on iTunes if you've enjoyed the podcast so far.

For my faithful listeners who are used to ad-free podcast episodes, we now have them for you

over on our exclusive membership community on Patreon. That's p-a-t-r-e-o-n dot com slash self-care

IRL. In addition to the ad-free podcast episodes, you will also find all of the gems that I have

created for you to help you cultivate life shifting keeling experiences. So let's get right into

today's episode. So as we get closer to the new year, I have been just thinking a lot about

goals and just how to be better, you know, like really what is self-care in real life, right,

for me. And a huge part of my process is being intentional, so we are starting early over here.

Hopefully you are on board with me, but I have to be honest with you and say that I immediately

felt this like heavy weight of anxiety. The minute I entertained the idea of me working on my

goals and like what that actually meant, like where do I start, you know, how long is it going to

...