683 Relaxation Breatihing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 April 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
Be guided in a mini-meditation for relaxation. You'll discover how to do a breathing technique that instantly relaxes your mind and body. This is part 3 of a 7-Part Meditation Series on Mini-Meditations, Episodes 681-687. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.1 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation every day on the podcast. |
| 0:13.8 | And in each meditation, I share a different meditation technique. |
| 0:18.8 | And all the techniques are customized around a weekly theme. |
| 0:25.1 | And in today's episode, which is 683, you're going to be guided using a breathing technique. |
| 0:35.4 | Every Tuesday, and this is for a Tuesday's meditation as I record this, |
| 0:40.8 | I share a breathing technique. Now, our theme for this week is a little bit different from what I |
| 0:48.3 | usually share. And the theme is actually very surprising to you, if you've been listening to me for a while |
| 0:56.9 | because I am encouraging you this week in a challenge to do the meditation techniques |
| 1:08.7 | that I share with you in this week's meditations to do them |
| 1:13.3 | when you're not meditating. |
| 1:16.8 | Now in this episode, I will be guiding you through a meditation using this breathing technique |
| 1:23.4 | that I'll share with you. |
| 1:25.7 | But my true challenge for you is to take this meditation techniques |
| 1:30.3 | and to do them when you're not meditating. And I want you to do this because I want you to see |
| 1:39.3 | how you can weave meditation into your life in a natural way. |
| 1:47.0 | Meditation shouldn't be something that you sit down, |
| 1:50.0 | you do your time, and you kind of force yourself to do. |
| 1:54.0 | It's much better if you honor yourself |
| 1:59.0 | and allow yourself to transition to a more established meditation ritual |
| 2:06.0 | in a natural way. |
| 2:09.2 | So many people often sit down to meditate and they feel like I'm going to meditate for 15 minutes. So they'll listen to a 15 minute |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.