Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares

a different meditation technique every day customized around a weekly theme. And in today's

episode, which is episode 6802, you're going to be guided in a meditation using an affirmation.

And every single Monday I share an affirmation to help you focus throughout your week.

So it's an affirmation that's customized around our weekly theme

that you can repeat throughout your week.

And when you repeat an affirmation throughout your week,

it really helps you to absorb the intention of the affirmation.

If you just repeat affirmations randomly or here and there,

then sometimes they seem more like something you kind of do for wishful thinking. But when you take one affirmation and really

focus on it each week, it's amazing how much more focused you are on realizing the benefits

of the affirmation. So the affirmation for this week in this

week's meditation series, which by the way, you can find all the meditation techniques that I share

with you in each day's meditation over at my website at sip and oam.com. You can just head over to the mini meditation series.

And there you'll see all the different techniques.

And you can also join us in a weekly challenge customized around the theme.

And you can sign up for that over on the website

you'll see under the resources you'll see where you can sign up for the

private Facebook page and you can also send me a message on Sip and home

Facebook page and I will gladly add you to that group now the theme this week is a little bit

different from what I normally share and I want to share meditation techniques with

you that you can easily do every single day this week. Now let me tell you how

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