681 Visualization Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 April 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a visualization mini-meditation to cultivate inner peace. You'll discover how to create your own visualization that you can do when you need a little extra support in any area of your life. This is part 1 of a 7-Part Meditation Series on Mini-Meditations, Episodes 681-687. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique on the podcast. |
| 0:12.0 | And each technique is customized around a weekly theme. So we explore different themes each week. And the different themes are selected according |
| 0:24.4 | to what you request of me to share with you, to share meditation to help you with different |
| 0:32.1 | challenges you're facing in your life. And I share meditations that help you to have more peace, energy, and clarity |
| 0:43.7 | in your life because those are the reasons why most people come to meditation where you just |
| 0:51.1 | need some peace in your life or you need to really focus and become clear about some big decision that you're facing in your life, or you need more energy. |
| 1:06.0 | You just feel wiped out and overwhelmed, and you want to have better energy as you live your |
| 1:14.4 | life. |
| 1:15.4 | And so in this week's series, I am going to do something a little bit different. |
| 1:23.5 | I do like to switch things up and try different things on the podcast. |
| 1:28.3 | And so what I'm going to do is I'm going to share many meditations this week. |
| 1:36.3 | And you know, if you've listened to me for a while, that every day has a theme as well. |
| 1:43.3 | And the theme is always where I share a meditation technique |
| 1:48.0 | because I enjoy sharing techniques because you can do techniques throughout your day. So you can |
| 1:56.0 | get up off your meditation cushion and do these meditation techniques right smack in the busiest, |
| 2:05.1 | most stressful parts of your day and your life in general. And another reason why I share |
| 2:12.3 | meditation techniques is because I have found that they are pivotal at helping you to be able to experience |
| 2:23.3 | a deep inner stillness because what they do is they help to transition you from |
| 2:29.3 | whatever you were doing before you sat down to meditate, your busy day, distractions, |
| 2:37.0 | frustrations, all that antsiness that you can feel when you first sit down to meditate, the |
| 2:44.0 | meditation techniques help you to transition to that place of stillness where you are meditating. And they help you when you're meditating |
| 2:56.5 | and your mind begins to wander. We call that monkey mind. Well, when you start experiencing |
... |
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