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What's up loves. Welcome to self-care in real life, a podcast where we obsess over

giving women the tools that they need to choose happiness and create more joyful moments.

I am your host, best-selling author and lifestyle blogger, Taya Alexander,

and I'm basically your new wellness hype girl, so welcome to the party.

Before we take a deep dive into today's episode, I want to remind you to please be sure to

rate, review, and subscribe on iTunes if you've enjoyed the podcast so far.

For my faithful listeners who are used to ad-free podcast episodes,

we now have them for you over on our exclusive membership community on Patreon.

That's p-a-t-r-e-o-n dot com slash self-care IRL. In addition to the ad-free podcast episodes,

you will also find all of the gems that I have created for you to help you cultivate life,

shifting keeling experiences. Let's get right into today's episode.

Typically, I write my show notes out for each episode, and then I read it out very

voice-over-like. I know very fraudulent, but this helps me to not ramble as much,

but I often feel like sometimes I forget what I want to say to y'all.

In that process, I kind of want to start doing some of these raw emotions.

I've done it in the past. I've called it Soul Dump, but it's basically just any emotional

...