Hey everyone what a special show a feel I self I have ready for you if you are

viewing you'll see the studio looks a little different.

Yes, we're out in nature.

We are in my backyard.

This is a special home edition, a home quarantine show brought to you.

By heal myself. All right, so today I wanted to share with you a few things that are personal to me in my daily routine

which can be beneficial to you and I want to talk about what I do and why in the spirit of

being in my home I think this will be a great thing to share so without

further ado let's go to this routine and I want you all to take from it what really resonates with you.

Okay you all know by now how much emphasis I put on rituals and what rituals mean, right?

I want to share with you what I do physically, right, to help my physical body during the day

as well as mentally, emotionally, and spiritually, right?

Because we are holistic beings, we're not just physical.

So what do we do to optimize and how do we optimize?

Well, maybe you can take some ideas from me.

I'm going to share with you the things that I've gathered over the years that

really benefit my body, my mind, my soul in order to help you all out. So first things

first. When I wake up in the morning, most importantly is the no phone rule.

The no phone rule at least for an hour.

And you heard me talk about this, but why?

Well, what happens is our brains are in a very particular wave in the morning, right?

We have certain brain waves that are being

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