#69 - Sleep Hygiene Knowledge Bomb & Special Guest Tana Espino | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 28 July 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: Sleep hygiene, what are some of the most effective rituals to do before bed for better sleep. Special guest: Tana Espino is a licensed Marriage and Family Therapist and Relationship Coach, guiding women to heal codependency and anxiety in relationships. She uses somatic work (nervous system regulation) as a foundation for helping her clients heal their childhood wounds, deepen their connection with themselves and shift codependency into confidence.Guest segment: In this episode we go into the topic of codependency. What is it? How does it manifest? Where does it stem from? What ways we can get to healing the root cause. One of my favorite conversations in an all too common topic. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, everyone, thank you for joining Heel Thyself.
0:06.4	For another episode, a really good one.
0:08.8	This is Dr. G.
0:10.3	And I want to just express some gratitude. I haven't done it in a while, and I just want to just express some gratitude.
0:13.0	I haven't done it in a while,
0:14.0	and I just want to tell everyone,
0:16.0	I'm very grateful to have you all listening
0:18.0	and supporting the show.
0:19.0	We've done it for quite a while,
0:21.0	and for all of you who've been listening since day one, that's amazing.
0:24.8	All of the new listeners, amazing.
0:26.8	And thank you for spreading this show to so many people.
0:29.4	Remember, as I said on episode one, it's all about this informed consent right taking that
0:33.7	information empowering yourself the empowerment portion and then making
0:37.3	change right making change to your life making change to your loved one's life and
0:40.3	uh... that's the goal It's always been the goal.
0:43.0	All right, today's show is going to be on sleep hygiene. What does it mean?
0:47.0	How do we get to bed earlier and how do we sleep through the night efficiently, right? So sleep hygiene is really important, something we ignore.
0:57.0	And then we have a really good guess.
0:58.6	Tana is going to be talking about codependency, attachment, trauma from when we were kids. It's going to be such a good
1:04.9	conversation, so I'm really excited for that.
1:07.3	So without further ado, let's get to this knowledge. Sleep hygiene, what does it even mean?
	...

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