Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself

permission to slow down and connect to the best part of who you are. And that's what you do

when you sit down to meditate. I'm a meditation teacher who shares a different meditation technique every day on this podcast,

and each episode is customized around our weekly theme, and our theme for this week is an important one,

and I will say it has become what seems a pretty controversial one, and that is abundance.

So in today's episode, episode 60076, you're going to be guided in a breathing technique because this is a meditation for a Tuesday and every Tuesday I share a different breathing technique.

This will be a breathing technique for abundance.

And as I mentioned, I'll explain a little bit why this abundance theme seems to be a little bit controversial.

And that's because I've received so many responses through email messages, a few on our private Facebook page, which by the way, you are welcome to join.

It's free and it goes along with these daily meditations.

So you can meet with meditators from all over the world.

You can ask questions.

You can participate in our weekly challenges.

We are doing an abundance challenge.

The challenges are based around the weekly

themes. And in that weekly theme, if you want to join, by the way, just head over to SIP and

Ome's Facebook page, and there you can send me a message saying, hey, please add me to the

private Facebook group, or you can go to my website

at sip and alm.com and there if you go to the abundance meditation series or pretty much

any series on the page then you will see a place where you can join the private Facebook group

I don't have a big button on my website

saying join our private Facebook group. So I like to honestly keep our group kind of a little

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