677 Gratitude Meditation With Linga Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 April 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a mudra technique for gratitude. The more gratitude you experience, the more abundance you'll begin to notice. Abundance is much more about what you already have in large quantity. In this episode you'll explore how to appreciate what you already have in your life. This is part 4 of a 7-Part Meditation Series on Abundance, Episodes 674-680. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I honor you for giving yourself permission to slow down and connect to the best part of who you are. And I'm Mary Meckley. I'm a meditation teacher who shares a different meditation every day on the podcast and each |
| 0:23.5 | meditation is customized around a weekly theme and our theme for this week is a very important |
| 0:31.6 | one and that is abundance and instead of focusing on bringing more into your life gaining something whatever it may be |
| 0:45.5 | focus on the abundance already within you because as we've been exploring this week abundance is having to do with |
| 1:00.1 | a quantity that already exists volume that already exists so what qualities do you |
| 1:08.3 | already have what possessions do you? What people who support you in |
| 1:13.6 | your life? Who are they? What can you think about in regard to your life as being abundant |
| 1:23.4 | and plentiful? This is what I want you to focus on this week and in today's meditation. |
| 1:30.4 | And we are doing an abundance challenge on the private Facebook group. And you are welcome to join that. |
| 1:39.9 | You can join that at the website over at sip and oom.com. |
| 1:44.6 | Just head over to the abundance meditation series or any meditation series for that matter. |
| 1:50.8 | You can see where you can join the free Facebook group. |
| 1:54.9 | It's in the resources section of each meditation series. |
| 1:58.9 | And you can also send me a message. |
| 2:00.8 | Many people do this. And I really |
| 2:02.6 | like this because then I can see you kind of one-on-one. It's not just an automatic acceptance. I'm |
| 2:12.1 | able to meet you and see you. And so I like it when people message me on my Sipanom Facebook page. |
| 2:21.3 | If you send me a message and say, hi, can you please add me to the group? I will happily do that. |
| 2:26.3 | And I get to know you a little bit better when you do that. So for today in episode 677, you're going to be guided using a mudra meditation technique. |
| 2:41.6 | Now you never have to do the meditation techniques. |
| 2:44.2 | You can simply just be guided through the meditation. |
| 2:48.0 | But I do, as you know, if you've listened for a while, I like to share |
... |
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