675 Embrace The Abundance Within You Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 April 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using an affirmation to appreciate the abundance already within yourself. Abundance doesn't have to be about *gaining* or *achieving.* Abundance is much more about what you already have in large quantity. In this episode you'll explore how to appreciate what you already have in your life. This is part 2 of a 7-Part Meditation Series on Abundance, Episodes 674-680. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares a |
| 0:08.9 | daily guided meditation on the podcast and I share a different meditation technique customized around |
| 0:17.8 | a weekly theme. And in today's episode, which is episode 675, you're going to be guided |
| 0:27.7 | using an affirmation in your meditation, which will be focused around our theme this week |
| 0:36.4 | of abundance. Our theme this week of abundance. |
| 0:38.3 | Our theme is a powerful theme of abundance. |
| 0:43.3 | And so each day this week I'll also be sharing little tips on how to appreciate |
| 0:51.3 | abundance in your life, how to gain more abundance and also and mostly how to accept your |
| 1:02.5 | life exactly as it is and to start noticing the abundance you already have within you. |
| 1:10.6 | So I'll be sharing a bit about abundance and then I'll |
| 1:16.0 | guide you into the affirmation meditation. Now every Monday I share an affirmation |
| 1:22.5 | meditation and so this is an important part of each meditation series. |
| 1:31.0 | Each series is a week long. |
| 1:33.3 | We go in depth into a particular theme for seven episodes, a full week. |
| 1:40.5 | And each day has its own special meditation technique that I share. |
| 1:45.2 | I did a visualization meditation on abundance yesterday and today I'll be sharing an affirmation. |
| 1:54.0 | Tomorrow for Tuesday I share a breathing technique. |
| 1:59.0 | Wednesday it's a mudra, Thursday. |
| 2:01.6 | We focus on a chakra. |
| 2:04.0 | And Friday, we focus on an herbal tea. |
| 2:07.4 | And Saturday, I always end with a walking meditation. |
| 2:11.3 | It's a way to get you outside and connect you with the world around you. |
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