In this episode, we are exploring your mental health.

Get excited because this is tiny leaps.

Big Jee, big. Beec. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use

to get more out of your life. My name is Greg Klunis and in this episode I want to look at mental health.

I want to look at when to ask for help, when you should maybe be looking at the need for therapy, the need for counseling, the need for medication.

I want to look at the question around mental health, the stigma around mental health, and I really

just want to explore your mental health

because if we aren't already in a crisis,

we're gearing up for a crisis.

The pandemic that we're going in,

the loss of society that we are experiencing, it's going to lead to some major,

major mental health issues for a long time to come.

So I think this is an incredibly important topic one that I want to make sure is covered a lot this year.

So this should be a super good episode. Now this episode was written by Samrady Jen.

If you've listened to any of our other episodes,

you know that they are always phenomenal.

So definitely make sure you stick around all the way

until the end to hear what she has to share on this topic.

Now before we jump into it, it can be hard to find the time to sit down and learn.

It's not easy when social media is designed to be so addictive.

Well there's an app for that. It's called Blinkist. Blinkist is for those of us who

want to learn but don't have the time. They take the key ideas from over

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