In this, we look at a simple process to improve your focus.

Get excited because this is tiny leaps.

Big junky. leaps. Big changes where I share simple strategies you can

use to get more out of your life. My name is Greg

Clunice and in this episode we are going to be looking at an unlikely source

of experience of information of knowledge that can help us in trying to

improve our focus and whatever it is we're trying to do whether it is when we're studying

We're trying to learn something new or when it's we're simply working on something and we're having trouble figuring it out.

This very simple approach can help boost our focus pretty much instantly.

It's literally one of those things that it's different if you do it, right?

You do the thing and you get a different result and that happens instantaneously.

There's no like long-term process or buildup required.

So this should be a super good, super practical hands-on

episode.

Make sure you stick around all the way until the end.

Today's episode is written by our very own Samrady Gen and it is edited by

Sophie Sumter and you know when they work together it is magic so this is going to be

a phenomenal phenomenal phenomenal episode.

Now, before we jump into that,

support for this episode comes from Blinkist.

These days, it can be hard to find the time to sit down and learn more. It's not easy when social media is

designed to be addictive and time consuming, not to mention having access to any

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