671 Chakra Meditation For Tolerance

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 April 2016

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation to become more tolerant. In this episode you'll have the option to use a chakra meditation technique as you do the meditation. A chakra is simply a way to become more aware of the different emotions you experience in your life. You're invited to a weeklong non-judgement meditation challenge. This is part 4 of a 7-Part Meditation Series on Non-Judgement, Episodes 667-673. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

Transcript

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0:00.0	Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast and each meditation is customized around our weekly theme.
0:18.7	Well, in today's meditation, which is episode 671, you're going to be guided
0:27.3	in a meditation with the option to use a chakra meditation technique. Now, you don't have to do
0:36.6	the technique if you're not sure what a chakra is or what that's all about.
0:40.4	You can still do the meditation and receive all the benefits without doing the technique.
0:47.4	But I like to offer a technique because it's a way for you to create a more dynamic meditation and it's also a way for you to
0:57.7	refocus your mind when your mind wanders when you meditate which it does even for a long
1:03.1	time meditators and you can do the techniques throughout your day that's one of my favorite
1:09.8	reasons for doing meditation techniques, is that
1:12.4	the techniques are parts of your meditation that you can carry with you easily throughout the day
1:20.2	when you feel triggered by stress or just want to experience a sense of peace and stillness.
1:30.1	Well, I honor you for being here and for giving yourself this time to meditate.
1:36.7	It's one of the most important things you could do to enhance all areas of your life.
1:52.5	Now, as I record this, I realize I'm coming down with a cold and so my voice might sound a little bit different. I'm a little bit congested. So just bear with me. I'm going to be
2:00.8	guiding you through this meditation. And then after the
2:06.3	meditation, I always encourage you to go into your own inner stillness, to relax your mind
2:14.6	and body and go into your own inner stillness.
2:20.9	The meditation techniques and the guided part will help to get you there, but it's always
2:25.9	important to be there, and that's only by you breaking away from the technique, when you hear the music stop and you hear me
2:38.9	finish guiding you through the meditation, go into your own inner stillness.
2:47.3	You get better and better at doing this.
2:50.0	And I want to mention that all the different meditation techniques that we've explored throughout this week are over on sip and ome.com.
	...

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