672 Tranquility Meditation + Hawthorne Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 April 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a meditation for tranquility. In this episode you'll be guided layering several of the meditation techniques we've explored in this week's meditation series. You'll also discover how hawthorn herbal tea can help you relax. You're invited to a weeklong non-judgement meditation challenge. This is part 6 of a 7-Part Meditation Series on Non-Judgement, Episodes 667-673. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I want to honor you for giving yourself permission |
| 0:08.9 | to slow down and connect to the best part of who you are. And I want you to know that what |
| 0:18.6 | you're doing for yourself right now is very important. |
| 0:21.6 | I think a lot of times when you may sit down to meditate, you might think, |
| 0:27.6 | you know, should I have been exercising or maybe I should have finished a few more items on my to-do list? |
| 0:34.6 | Because it can seem like when you sit down to meditate that you're not really |
| 0:39.6 | doing anything at all but you're actually doing one of the best things you could possibly |
| 0:46.4 | do for yourself meditation benefits every area of your life and of, of course, it gives you more peace, energy, and clarity. |
| 0:59.7 | And I am Mary Meckley, and I'm a meditation teacher who shares a different meditation |
| 1:06.8 | every day. And in each meditation, it's customized around a weekly theme. |
| 1:13.6 | Well, our theme for this week is all about not judging yourself and not judging others, |
| 1:22.6 | the world around you, situations. |
| 1:25.6 | It's about developing tolerance. |
| 1:30.3 | And in each meditation episode this week, |
| 1:35.3 | we've been exploring a different meditation technique |
| 1:40.3 | that you can do to help you to be more tolerant. |
| 1:47.8 | And in fact, I won't say that, |
| 1:53.1 | oh, you'll suddenly just be so tolerant and not judge. |
| 1:58.2 | I never mean that in any meditation that I share with you. |
| 2:04.6 | What I really hope for you when you spend time meditating and focusing on a certain intention, such as this week the intention to have more tolerance, my wish for you |
| 2:12.6 | is to become aware of how you might be judging others in this case for this week. |
| 2:21.7 | Just the awareness is pivotal and it can create the changes you want to see in your life. |
... |
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