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HERself

67. HERself Expert: Therapist Chasity Holcomb on Breaking Up with Mom Guilt and Letting Your Values Lead

HERself

Abby and Amy

Best Self, Comparison, Opportunity, Health & Fitness, Purpose, Grow, Education, Parenting, Honest, Vulnerable, Mental Health, Future, Kids & Family, Real, Self-improvement

4.91.8K Ratings

🗓️ 15 March 2021

⏱️ 51 minutes

🧾️ Download transcript

Summary

Chasity from @momfully.you joins us on the podcast today. We dove into SO many important mom conversations. Chasity calls the link between self-care and mom guilt a "toxic relationship" and helps us understand why we need to make them break up and make sure we are caring for ourselves. She outlined what it looks like to operate from your values and achieve a "you do you" mentality. We dove into anxiety and how you can start to take anxiety's coat off. Many of the things covered are what...

Transcript

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0:00.0

you know, this is what you asked for. I cannot tell you how many moms I've heard say those words.

0:06.0

Like, this is what I prayed for. This is what I wanted my entire life. And now that I have it,

0:11.3

I feel like such a bad person because I'm exhausted. And it's like, you are human.

0:20.4

I'm Amy. And I'm Abby. And as women, we are constantly comparing ourselves to others.

0:27.5

But your life isn't supposed to look like hers. Being your best self means standing firm in

0:32.8

your decisions and always being willing to grow with a purpose. We get vulnerable and real,

0:38.7

with an honest look into the challenges and triumphs we all face. Every woman listening gets the

0:44.4

opportunity to choose what life looks like for herself.

0:48.1

Today, we have a licensed professional counselor, Chastity Holcomb, on the podcast.

0:58.0

Chastity helps mamas reclaim their identity and love themselves fully through therapy,

1:04.4

her mindfully you academy, her podcast, and her Instagram account. Chastity is a mama of two,

1:11.1

and we cannot wait to dive into all the things with her today. But first, I would love if you

1:16.3

introduced yourself for our listeners. Yes. So I, first of all, I'm so happy to be talking

1:23.7

with you guys today. I think it's going to be such a great conversation. And like you said,

1:28.2

I am Chastity. I am a mom of two beautiful little girls. My husband and I are raising them here in

1:35.6

Texas. And I also have a online therapy practice for mom to live in Texas. And I also have my

1:43.7

online membership called Momfully You Academy. And all those things bring me so much joy. They

1:50.0

help me tap into different things that just make me come alive. And so I get excited and thrilled

1:57.2

to do this work and to talk to people like you and other moms. And yeah, it's just such a great

2:05.6

time to be alive and a great and confusing and complicated time to be alive and doing this work.

2:12.5

But I'm just so grateful that I have the opportunity to do it. All those feelings, right? Every

2:17.1

single one of them. And you can feel your excitement on your episodes of Momfully You. We were

...

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