We're overloading our circuits and it is not working but so many of us have conditioned

ourselves to do life this way that we're reaching a feeling of burnout.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others

but your life isn't supposed to look like hers. Being your best self means standing firm in your

decisions and always being willing to grow with a purpose. We get vulnerable and real with an

honest look into the challenges and triumphs we all face. Every woman listening is the opportunity

to choose what life looks like for herself. One of the most challenging things about being a

21st century woman for me is that there are so many thoughts and so many things going on.

There is so much filling our plates and our minds up. Some of it is the world that we live in and

some of it is because we don't do a good enough job of editing our lives.

I'm just not sure that my brain was made for this era. I've definitely gotten myself into a place

of overload more than a few times in the past year and I know that a lot of people in our community

have been saying the same thing. Today we're going to tackle this topic from a couple of different

angles where this shows up as a problem and what we can do to start to head towards a solution

and towards clear minds. With our different personalities and our different experiences shining

we're going to cover a lot during this episode and I'm really excited.

Yes, so let's start by talking about the mental side of it. I was talking to my therapist about this

who by the way, Susan, she's now a herself listener. She started listening and I kept on talking

about the podcast when I was in my sessions and she's like, Abby, I have to tell you I just

binge listened to the last three or four which also means she listened to the Vanessa Marin episode

where we talked all about sex which I'm like, good, these are the conversations we need to be

having more of. But anyway, I was talking with Susan and we were discussing the reoccurring

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