Welcome to the Daily Meditation Podcast.

I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are.

And I'm a meditation teacher who shares a different meditation technique on the podcast

every single day. And each technique is customized around a weekly theme. So every Sunday,

I launch into a brand new theme. And today's meditation happens to be for a Sunday.

If you're listening to this in sequence,

although you don't have to listen to meditations in any particular order at all.

But if you're following this theme in sequence,

this is episode 667 and we are launching into a new theme today. And the theme

for this week is all about non-judgment. Practicing non-judgment.

This can seem like a pretty tall order.

And what I challenge you to this week, we do a weekly challenge customized around our

weekly theme.

The challenge for this week is for you to just notice different areas of your life where

you make judgment.

Now I guarantee that you will likely notice yourself becoming the most judgmental in regard first to yourself and with others.

So you may judge people who are completely different from you. You may judge the weather when you wake up in the morning.

You may feel moody if it's not a bright, sunny day. Or you may judge the kind of day that you

personally are having. You could judge the traffic, you could judge a movie you're

watching, you could judge what you're listening to, you could judge a whole number of things

that come your way throughout the day. And sometimes it's very subtle that you don't even

realize you're doing it. It can even become more likely, actually, it can become a habit where it's just your normal

...