666 Peace, Energy + Clarity Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 April 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation for peace, energy and clarity. You'll also discover some relationship tips to bring the right kind of people into your life. Throughout this week I share with you my own personal blueprint for Peace, Energy + Clarity. You'll be guided in a meditation to focus on what's most important to you in your life. Each day this week you'll focus on enhancing one area of your life. You can do this meditation either seated or walking -- you always have a choice. This is part 7 of a 7-Part Meditation Series on The Path to Peace, Energy + Clarity, Episodes 660-666. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher |
| 0:07.2 | who shares a different meditation technique on the podcast and every technique is customized around a |
| 0:14.4 | weekly theme. And I want you to know what a good thing you are doing for yourself right now. |
| 0:21.6 | There are so many other things you could be doing and those things might even be circulating in your mind right now. |
| 0:28.6 | But I want you to know that you made the right choice because there aren't too many things that can benefit you the way meditation can. |
| 0:38.7 | Meditation touches every area of your life, your mind, body, and soul. |
| 0:45.2 | So in our theme this week, and this is episode 66, you're going to be guided in a walking meditation that goes along with our theme for |
| 0:59.2 | the path to peace, energy, and clarity. Every day this week I've shared with you a meditation, |
| 1:08.4 | including a meditation technique to give you more peace, energy, and clarity. |
| 1:13.5 | Because what I've noticed after meditating and sharing meditation with others, that it really |
| 1:20.8 | boils down to when you want to gain more peace, energy, and clarity, this is what often brings you to meditation. |
| 1:32.9 | Those three qualities are the reasons why most clients I work with, most listeners like you, |
| 1:41.3 | are drawn to meditation. You just want some peace. Maybe you're going through a big ordeal |
| 1:47.3 | in your life or you need some clarity. You might be making some important decisions or you might |
| 1:53.8 | not know which path to take and you feel lost, isolated and alone. Or you need some energy maybe your health is failing you maybe you have some |
| 2:08.2 | big goals and you need to focus all of these qualities peace energy and clarity will enhance |
| 2:16.9 | every area of your life. |
| 2:20.0 | And along with each meditation, I've left you with one of my daily mini-r rituals that I do. |
| 2:30.9 | And today, you're going to discover that on Saturdays, my mini ritual for the day is |
| 2:40.1 | relationships. So that's a pretty big ritual to focus on. That's why I leave it for a Saturday |
| 2:47.6 | because it can take me a little while to work on this one |
| 2:53.6 | because usually I try to spend time with someone on Saturday and during the week I'm working |
... |
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