665 Peace, Energy + Clarity + Lemon Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 March 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using an affirmation, a breathing technique and a mantra to bring more peace, energy and clarity into your life this week. You'll also discover how lemon tea can benefit your health. Throughout this week I share with you my own personal blueprint for Peace, Energy + Clarity. You'll be guided in a meditation to focus on what's most important to you in your life. Each day this week you'll focus on enhancing one area of your life. You can do this meditation either seated or walking -- you always have a choice. This is part 6 of a 7-Part Meditation Series on The Path to Peace, Energy + Clarity, Episodes 660-666. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day here on the podcast. |
| 0:13.4 | And each technique is customized around a weekly theme. |
| 0:18.7 | And in today's episode, which is episode 660, you are going to be guided in a theme |
| 0:29.7 | that's a little different from what I usually share here on the podcast. But it's a very exciting |
| 0:36.8 | theme that I think you'll enjoy. And I get a little |
| 0:40.8 | bit personal by sharing with you the daily rituals that I do in my own life. And I'll be sharing |
| 0:49.2 | that with you every day this week. And so I call this theme the path to peace, energy, and clarity. |
| 1:00.0 | And I hope you enjoy this theme because I'm going to be switching up the podcast a bit |
| 1:06.0 | and offering a couple brand new programs for those who want to go a little bit deeper into |
| 1:14.8 | what meditation is all about and to explore it on a much deeper level. |
| 1:20.7 | So I'll still be sharing the podcast and the podcast will be more about the inspiration to get you started with your meditation for the day. |
| 1:32.3 | And the membership site, it's going to be a monthly membership site, will be all about meditations. |
| 1:40.3 | The guided meditation without the context that I leave at the beginning as I do on the podcast, |
| 1:48.1 | but it will be a pure meditation. |
| 1:51.7 | Now there will be two areas that you receive on the membership site where you receive |
| 1:58.4 | what I call the coaching. |
| 2:00.5 | That's where I teach you something new. I answer |
| 2:03.2 | questions and give you inspiration to really build out your meditation ritual. But then I guide |
| 2:10.7 | you through the meditation where it's just a complete, full guided meditation. I always feel, I have to admit, a little bit rushed when I guide you through the meditation |
| 2:22.1 | on the podcast because I know that, you know, podcasts are usually, oh, you know, 15, 20 minutes. |
| 2:31.2 | Sometimes I'll go half an hour. |
... |
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