664 7-Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 March 2016
⏱️ 31 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to bring more peace, energy and clarity into your life this week. In this meditation you'll be guided in a 7 chakra meditation to connect to your own peace, energy and clarity. Throughout this week I share with you my own personal blueprint for Peace, Energy + Clarity. You'll be guided in a meditation to focus on what's most important to you in your life. Each day this week you'll focus on enhancing one area of your life. You can do this meditation either seated or walking -- you always have a choice. This is part 5 of a 7-Part Meditation Series on The Path to Peace, Energy + Clarity, Episodes 660-666. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I honor you for what you're doing for yourself as you get ready to sit down and meditate. |
| 0:12.6 | And I know that there are so many other things you think you might need to be doing, but you are in the right place right now as you get ready to connect |
| 0:25.2 | to the best part of who you are, because that's what you do when you meditate. Well, I'm Mary |
| 0:32.9 | Meckley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast. |
| 0:40.5 | And every technique is customized around a weekly theme. |
| 0:45.4 | And our theme this week, this happens to be episode 664, our theme is the path to peace, energy, and clarity, because in my years of working |
| 1:00.3 | with people and as a meditator, myself, I've noticed over the past two decades that what |
| 1:08.0 | people really want when they meditate is more peace, energy, and clarity. |
| 1:16.5 | And so what I've done this week is a little bit different from what I usually share. |
| 1:22.8 | I'm opening up the kimono, so to speak, to show you what I do in my day to day life how I weave |
| 1:31.8 | meditation throughout my day and one way that I do this is that I thought about the major |
| 1:41.4 | areas of my life that I'd like to focus on. |
| 1:45.0 | And these change, but for the most part, they're pretty consistent. |
| 1:50.0 | And I've selected one major area each day to focus on in what I call a daily mini ritual. |
| 1:59.0 | And so every Sunday I reflect on the past week and I think about what I want to happen |
| 2:06.4 | in the coming week, what I want to see in my life. And then on Mondays, I do an affirmation |
| 2:12.9 | where I set an intention for the whole week and you'll hear an affirmation meditation every Monday. |
| 2:20.6 | And then on Tuesday I focus on my health. |
| 2:23.8 | So I do a breathing technique. |
| 2:25.9 | And I do one thing throughout the day that is good for my health, whether that's going for a walk, |
| 2:33.1 | eating more salad that day, could be something |
| 2:36.8 | major or something small. |
... |
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