663 Feed Your Spirit Meditation -
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 March 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to bring more peace, energy and clarity into your life this week. In this meditation you focus on what feeds your spirit. You'll have the option Throughout this week I share with you my own personal blueprint for Peace, Energy + Clarity. You'll be guided in a meditation to focus on what's most important to you in your life. Each day this week you'll focus on enhancing one area of your life. You can do this meditation either seated or walking -- you always have a choice. This is part 4 of a 7-Part Meditation Series on The Path to Peace, Energy + Clarity, Episodes 660-666. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I honor you for giving yourself permission to slow down and connect to the best part of who you are. I'm Mary Mickley and I'm a meditation teacher who shares a different meditation technique every day on the podcast, and each |
| 0:24.6 | technique is customized around a weekly theme. And our theme for this week is the path to peace, |
| 0:35.4 | energy, and clarity. |
| 0:46.9 | And in today's episode, which is episode 663, you're going to be guided in a meditation, |
| 0:59.0 | focusing on one aspect of your life that will give you the peace energy and clarity you crave and that may be why you sat down to meditate today because you feel like you could |
| 1:05.1 | really use some peace energy and clarity maybe all three or maybe just one you want to focus on. |
| 1:13.1 | So after over 600 episodes and receiving hundreds of emails and having the opportunity |
| 1:22.0 | to teach meditation just on the podcast with thousands of people around the world, I've noticed that what most people |
| 1:31.0 | really seek is truly peace, energy, and clarity. |
| 1:36.1 | And so what I've done this week is a little different from what I usually share on the |
| 1:41.7 | podcast. |
| 1:43.1 | Every day I'm sharing with you a mini ritual, |
| 1:48.0 | a mini daily ritual that I do each day of the week. And so I focus on a certain part of my life |
| 1:57.1 | that I want to improve. And since there are seven days in a week, I selected seven big areas of my life that I'd love |
| 2:07.3 | to focus on. |
| 2:08.1 | Sometimes I switch these out and focus on other things, but for the most part, this is |
| 2:13.6 | what I focus on. |
| 2:15.1 | Every Sunday I reflect over the past week I've had. |
| 2:18.9 | What really worked out well, what lit me up, what got me excited, and also what dragged |
| 2:24.7 | me down. |
| 2:25.7 | What would I like to avoid? |
| 2:27.8 | And I think about what I want my next week to look like, what I want to focus on. |
... |
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