In this is tiny leaves,

we look at how to think about your food.

Get excited because this is tiny leaves.

Big jink. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode we're going to be looking at our relationship to food. We're going to be looking at our relationship to food. We're going to be looking at how we define our food,

whether we think of them as good foods, bad foods, whether they're inherently positive or negative, why we feel that way.

Who is it that wants us to feel that way in order to get us to act in certain ways or

make certain purchases and most importantly how we can break out of that what is the way

that we should be thinking about our food in order to actually start making

progress to change our relationship to food and to get the results we are looking for.

So this should be a super interesting conversation.

I'm super excited to jump into it.

But before we jump into it, support for this episode comes from Kaliper.

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It helps me get to sleep when I'm struggling at night.

It's even helped my mom.

I introduced her to it a few weeks ago.

And she swears by it.

It helps her sleep deeper and actually stay asleep through the night.

CBD has had an incredible effect on my life and there's a lot of science behind it too.

Numerous studies suggest that can Abidiol can have massive effects on stress reduction and in

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