In this episode, we explore how to choose a therapist. Get excited because this is tiny leaps.

Big change. Thank you. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode we're going to be looking at picking a therapist.

I've talked a lot on this show about how valuable I think therapy is how I think it's something we should all be doing for ourselves just as similar as we are willing to prioritize our body.

We're willing to prioritize our nutrition.

We should be willing to prioritize our mental health and our state of mind.

And that is what therapy is for that's what it can allow us to do.

So I want to spend this episode talking about how to choose the right therapist because it can be a challenging journey especially now

when a lot of people are doing over Zoom sessions and things like that it can be

challenging to find the right person when you don't have that in-person relationship.

So this should be a super valuable episode.

Now, before we jump into it, what if anxiety is not a disease?

What if it's a product of a healthy system signaling you that it's simply time to make

it change? In his new book, You're Too Good to Feel This Bad.

Dr. Nate Dallas shares proven strategies to escape the

cultural epidemic of anxiety that plagued so many highly productive people.

Stress and anxiety involve many aspects of life. You're too good to feel this bad guides you

through them one chapter at a time. The journey starts with sleep, breathing, nutrition,

and exercise, then quickly moves into human needs, pattern-breaking, mindset.

The final leg of the journey covers meditation, recreation, money, work, and relationships.

This book is the summation of the 15 books you've been meaning to read, so why not just pick this

one up?

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