In this is tiny leaps, I sit down with Lola Prego to talk about why measurement matters in your personal development.

Get excited because this is tiny leaps.

Big Change. Big Jains.

Welcome to another episode of Tiny Leaps.

Big Change is where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode I'm sitting down with a new friend of mine,

Lola Priego, she's the founder of Bass, which you can find it,

get-based.com, but hold up because I've got a little deal for you, so you're gonna wanna stick around

for a second here. We're gonna to be talking about measurement and why it

matters so much when it comes to our personal development. I've talked about

this before on the show. I truly believe that if you aren't sure where to start in your journey whether

that's in your health journey your finance journey your relationship whatever area you want to focus on

if you aren't sure where to start the best thing to do is measure where you are right now.

If you get an actual understanding of where you are, what's going on for you,

then you can make a plan based around that, rather than just trying

a bunch of things blindly, never really knowing if it's working or not, never having a baseline

to understand what is actually happening with your body, with your finances, with whatever it is.

And that is exactly what Lola's company Base does.

They allow people to get a baseline for things like diet, sleep, energy levels, stress, fatigue, all of these areas that have such a massive effect on our day-to-day lives, they allow us to get a baseline to start measuring

and stop guessing what's going on.

So I'm super excited to be speaking with Lola today.

We're going to be talking about why measurement matters so much, so much so that she

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