662 Breathing Technique For Peace, Energy + Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 March 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a breathing technique to bring more peace, energy and clarity into your life this week. Managing your breath is one of the most effective ways to calm your mind and body. Throughout this week I share with you my own personal blueprint for Peace, Energy + Clarity. You'll be guided in a meditation to focus on what's most important to you in your life. Each day this week you'll focus on enhancing one area of your life. You can do this meditation either seated or walking -- you always have a choice. This is part 3 of a 7-Part Meditation Series on The Path to Peace, Energy + Clarity, Episodes 660-666. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation every day on the podcast. |
| 0:12.0 | And I honor you for giving yourself this time to meditate and connect to the best part of who you are. |
| 0:25.6 | And that's really what meditation is all about, is connecting with you at your finest, |
| 0:33.6 | leaving the cares, the distractions, all those thoughts that run through your head day in |
| 0:42.2 | and day out, letting go of that as you meditate and reach into your own inner stillness. |
| 0:52.5 | And sometimes you can forget what that feels like. |
| 0:57.0 | And it can take a little time sometimes to reach that when you meditate. |
| 1:04.0 | Whether you're a long time meditator or brand new to meditation, |
| 1:09.0 | stillness doesn't always come easily or even so naturally. |
| 1:15.0 | So when you sit down to meditate consistently, even for a few minutes at a time, you begin to train your brain. Literally, you create new neural pathways on the prefrontal part of your brain |
| 1:36.1 | that helps you to manage stress so much better. That's the part that's activated. The more you develop it, the more you meditate. |
| 1:47.9 | And you'll find that, of course, you still experience stress and the whole range of human emotions we all experience. |
| 1:58.5 | But you notice that with meditators, meditators will respond much better |
| 2:06.6 | and their time spent in an emotion that's really dragging them down such as anger, fear, |
| 2:15.6 | frustration, distraction, the time they spend with that |
| 2:20.3 | emotion is less because you get better and better at refocusing your thoughts. So in today's |
| 2:28.3 | episode, which is episode 662, our meditation theme, we explore a different meditation theme every single week. |
| 2:42.0 | Our theme this week is the path to peace, energy, and clarity. |
| 2:49.0 | And I share with you my own personal blueprint to provide me with this peace, |
| 2:58.7 | energy, and clarity. And what I do each day is I focus on a mini ritual that doesn't have to take a lot of time. |
| 3:10.9 | And I do it with one area of my life each day of the week. |
| 3:15.5 | So every Monday I kind of reflect about what the week before looked like, what worked out well for me, challenges I faced, how I could have responded |
... |
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