661 Peace, Energy + Clarity Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 March 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using an affirmation to bring more peace, energy and clarity into your life this week. You'll repeat the affirmation in an unique way to absorb it on many levels of your conscience. Throughout this week I share with you my own personal blueprint for Peace, Energy + Clarity. You'll be guided in a meditation to focus on what's most important to you in your life. Each day this week you'll focus on enhancing one area of your life. You can do this meditation either seated or walking -- you always have a choice. This is part 2 of a 7-Part Meditation Series on The Path to Peace, Energy + Clarity, Episodes 660-666. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself |
| 0:08.8 | permission to slow down and connect to the best part of who you are. And I'm a meditation teacher |
| 0:19.5 | who shares a meditation technique every single day on the |
| 0:24.0 | daily meditation podcast. And every technique is customized around a weekly theme. Well, our theme this |
| 0:32.3 | week is the path to peace, energy, and clarity. Because as I detailed in yesterday's meditation, that was episode 659, I left a longer-than-usual |
| 0:50.3 | podcast episode where I described to you how I weave peace, energy, and clarity throughout my |
| 1:01.3 | weeks, throughout my days. |
| 1:03.4 | And I do it by focusing on what I'll call a daily mini ritual that I do. |
| 1:12.9 | And I focus on the seven major areas of my life, |
| 1:19.4 | one for each day of the week. |
| 1:21.4 | And I don't spend usually a lot of time focusing |
| 1:25.2 | on those particular areas. I just break it down and focus on one area |
| 1:31.4 | a day. And it might be something really simple that I do, even just the thought. And so |
| 1:38.1 | yesterday was a Sunday, and every Sunday I reflect on how the past week was for me, what worked out |
| 1:48.9 | really well, what I would like to have done differently or how I could improve myself. |
| 1:54.8 | I just kind of think about it when I go on a walk. Sometimes I journal it. I sit down and |
| 2:00.1 | really journal it. If it's something pretty profound |
| 2:03.5 | going on in my life, I'll write it down. But a lot of times I just will take a walk or maybe a bath |
| 2:11.2 | or some time where I can just kind of sit and relax and think. And so then I'll think about what I want to come into my |
| 2:21.1 | life during the next week. So we did that meditation yesterday, a mindset meditation, or rather a |
| 2:28.2 | reflection type of meditation. Well, every Monday, this meditation is for a Monday, it is all about your mindset. So I |
| 2:39.4 | start my week off on a Monday like many of you may or may not. And you can come up with your |
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