658: How to Get Out of Your Head & Make Better Decisions
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 21 September 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
Today we're talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don't miss it!
If you're here to join the Fall 12 Weeks to Transformation, click here!
https://primalpotential.com/658/
Here's the list of questions we're tackling today:
- How do you get out of your head? I'm struggling with being present and making good decisions.
- How do you keep yourself accountable when you lose motivation?
- I'm happily married. Having a problem finding myself after my kids have gone. I have let myself go and hard to find my joy again. I miss my kids being here at home with us. They gave me life.
- I'm currently on weight watchers and losing consistently, but what supplements do you recommend for chronic fatigue and depression? I have already seen my doctor about medical alternatives as well.
- My husband is on a dash diet for high blood pressure and also needs to loss weight. But fatty meats are so high in sodium. What would you suggest for his food consumption?
Today's giveaway winner gets a free year's subscription to Simple Habits - the meditation app I'm loving. You can try it for free OR save 30% on your subscription by visiting them here.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:25.7 | I am Elizabeth Benton and it's Saturday, which means that I get to record with Sarah. |
| 0:32.2 | Hey Sarah. |
| 0:33.2 | Hey happy Saturday. |
| 0:34.2 | Happy Saturday to you and we are not sitting across from each other as we usually are when |
| 0:39.5 | we record these because you're at your house. |
| 0:42.5 | Are you at your house? |
| 0:43.5 | I don't even know. |
| 0:44.5 | You could be like on the moon. |
| 0:45.5 | I'm at my house. |
| 0:46.5 | Yeah. |
| 0:47.5 | And I'm in my office, but we just had to get it done. |
| 0:49.6 | Sometimes Sarah works from home and so we do these things remotely. |
| 0:54.3 | We've got a bunch of questions that we're going to dive right into with Saturday shows. |
| 1:00.0 | We do have a winner. |
| 1:02.1 | We give something away every single Saturday and before I share what we're giving away |
| 1:07.7 | to make something new and something that has been really saving me lately, like no exaggeration. |
... |
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