659: How to Turn What You Know Into What You Do

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 23 September 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tips to help you shift from knowing, planning and hoping into consistent, result-producing action!

https://primalpotential.com/659/

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Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential podcast.
0:23.9	I am Elizabeth Benton.
0:25.6	I hope you're having an amazing day.
0:28.3	I am feeling so much better.
0:32.2	A lot of you guys who listen to the Saturday shows have heard or who follow my pregnancy
0:36.8	updates on the blog have heard that probably the first like four months were not pleasant
0:44.3	at all.
0:46.6	Not just fatigue and stuff but all day long nausea and vomiting and I am not being really
0:53.5	able to eat much other than like salty and crackers and macaroni with salt.
0:57.7	True story.
0:59.3	Things I haven't eaten forever but I just feel like I have so much more energy and I'm
1:04.2	feeling really really good.
1:06.0	It helps that I am very excited to talk to you about today's topic about getting into
1:12.2	action.
1:13.6	More specifically shifting out of the pattern of spending more time thinking and planning
1:19.7	and strategizing and worrying and more time in action.
1:25.3	I got an email the other day.
	...

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