652 Believe In Yourself Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 March 2016
⏱️ 18 minutes
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Summary
Be guided in a walking meditation to honor your authentic self. Every day this week you'll focus on what is great about yourself. You'll be guided in a meditation to commune with your natural environment. You can do this meditation either seated or walking -- you always have a choice. This is part 7 of a 7-Part Meditation Series on Self-Acceptance, Episodes 646-652. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I'm Mary Meckley and I'm honored to have you here listening to these meditations. |
| 0:11.0 | It is a pleasure recording them for you and I want you to know that what you're doing for yourself is one of the best things you could possibly do to improve every area of your life. |
| 0:25.3 | Meditation is good for your mind, body, and soul, for your relationships, for your career, |
| 0:33.6 | for your focus. All these major areas of your life are benefited by what you're about to do |
| 0:40.8 | as you are guided in today's meditation. Now, I leave a different meditation technique every |
| 0:47.9 | single day on the podcast and each technique is customized around a weekly theme. Well, our theme this week is all about self-acceptance, |
| 0:59.0 | accepting yourself for exactly who you are. |
| 1:03.0 | And so we've explored a different meditation technique to help you get there. |
| 1:09.0 | And we've also done a confidence quest. |
| 1:13.1 | Now, you can join the free private Facebook group over at sipanome.com. |
| 1:17.9 | And there we do weekly challenges customized around the weekly themes. |
| 1:23.5 | And we did a confidence quest where you focused on one area of your life all week, every |
| 1:32.1 | morning when you woke up in the morning, you think about, okay, I'm really proud of the |
| 1:38.2 | way I do this or that. |
| 1:40.5 | If you could even just choose one thing to focus on every day this week, something you know you do well, |
| 1:48.0 | this is going to help you accept yourself. And when you start really making a conscious effort to do this, to |
| 1:56.9 | honor yourself for exactly who you are, regardless of whether it's something that |
| 2:03.2 | others acknowledge you for or not, you're going to retrain your thoughts. |
| 2:11.0 | It all starts somewhere. |
| 2:13.1 | So why not start today? |
| 2:15.0 | Why not start now if you haven't already joined our confidence quest where you think of |
... |
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