Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast.

And every meditation is customized around our weekly theme. So we go in depth with a weekly theme.

So you can really explore certain challenges in your life

and use meditation to give you the benefits that you seek.

And in today's meditation, which is episode 651, you're going to be guided in a meditation

that's customized around our weekly theme, which is all about you. Giving yourself inner acceptance.

So this is a quest, or rather this is a theme that we have been exploring for this entire week.

And it's by demand.

I had many requests for this theme of inner acceptance, allowing yourself to be exactly as you are,

not judging yourself, accepting yourself exactly as you are.

And we've participated in our private Facebook group, which you are absolutely welcome to join.

It's free. It's over at sip and ome.com. You can send me a message asking me,

hey, please add me to the group, and I will gladly do so. You can also find this at my website, which is at Sipanome.com, and you will find there the meditation series for Inner Acceptance.

And you'll see our private Facebook group there.

And you'll also find there all the meditation techniques

used in this week's meditation series. Well, this week we have been doing a confidence quest

in the private Facebook group. So every day we've been reminding ourselves of those qualities we have where we really shine.

You at your best, all your strongest talents and attributes, those things that you know

that you do really well.

And these are likely things that make you happy as well as when you do that you do really well and these are likely things that make you happy as well

as when you do them you feel really good inside and maybe you don't do these things

because maybe others around you don't really encourage you to really show up fully as who you are or maybe it's just

...