650 Honor Yourself Meditation With Your 5th Chakra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 March 2016
⏱️ 24 minutes
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Summary
Be guided in a meditation to honor yourself. You'll be guided with the option to focus on your fifth chakra which is all about experiencing deep inner stillness. This inner stillness allows you to *listen* to your inner most qualities. This week I offer you a challenge to create your own Confidence Quest. Every day this week you'll focus on what is great about yourself. This is part 5 of a 7-Part Meditation Series on Self-Acceptance, Episodes 646-652. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I want to honor you for giving yourself |
| 0:09.1 | permission to slow down and connect to the best part of who you are. In today's meditation, |
| 0:18.4 | which is episode 650, you're going to be guided in a meditation with the |
| 0:26.6 | option to use a chakra meditation technique. |
| 0:31.5 | And so in every single meditation, I share a different meditation technique customized around a weekly theme. |
| 0:40.3 | Well, our weekly theme for this week is by demand. |
| 0:47.3 | Many people have requested this theme, and that is for you to accept yourself exactly as you are. |
| 0:57.7 | And every single day this week, you've explored a different meditation technique to help you |
| 1:06.0 | accept yourself. |
| 1:08.8 | And this increases your confidence and your belief and we've been doing a |
| 1:14.6 | confidence quest where you focus on one thing that you know you're very good at doing something |
| 1:25.9 | you're excellent at doing it might be some quality or characteristic about you or a skill. |
| 1:31.3 | So maybe you're really great at doing some kind of job or some sport or |
| 1:42.3 | cooking or whatever it may be or maybe you just are a very kind, loving, compassionate |
| 1:49.0 | person. Whatever it is, I want you to reward yourself and to give yourself a lot of credit |
| 1:57.3 | for this special quality that's yours. And it may be something that you're not even |
| 2:04.5 | acknowledged for by others around you but you know you have it and so I want you to |
| 2:10.7 | accept yourself all of you not just the parts of you that others might rave about or others may actually kind of put you down |
| 2:22.3 | and not really honor all you are. |
| 2:26.0 | And so this is a week to do a confidence quest where you start to really focus on your |
| 2:33.4 | positive attributes. |
| 2:35.0 | And you can do that every single day when you wake up in the morning as best. |
... |
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