649 Inner Acceptance Meditation with a Mudra

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 March 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation using a mudra technique to accept yourself. This is a mudra technique that you can do throughout your day, as well as when you meditate. The mudra helps to create inspiration to believe in yourself, and to feel connected to the world around you. This week I offer you a challenge to create your own Confidence Quest. Every day this week you'll focus on what is great about yourself. This is part 4of a 7-Part Meditation Series on Self-Acceptance, Episodes 646-652. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a
0:07.6	different meditation technique every single day on the podcast. And each technique is customized
0:14.8	around a weekly theme. Well, in today's episode, which is episode 649, you're going to be guided in a meditation on self-acceptance.
0:30.3	Our theme this week is all about you accepting yourself exactly as you are.
0:38.3	And every Wednesday, this is for a Wednesday's meditation,
0:43.3	I share a Mudra meditation technique.
0:47.3	And so I'm going to be sharing with you a mudra called the Utar Boshi Mudra. And this is a mudra that gives you inspiration.
1:00.3	And I'm hoping that as you do this mudra, you will be inspired by your life and by yourself.
1:09.0	And you'll feel this inner acceptance.
1:13.1	Now, you never have to do the meditation techniques that I share.
1:17.6	The techniques are always an option, but I do encourage you to try the technique.
1:24.8	You know, I have to say that some of the techniques that I didn't really understand
1:30.4	so well, such as mudras, such as you'll be doing today, and chakras, I share a chakra meditation
1:39.8	every Thursday. Those are techniques that I really didn't pursue until I had meditated for over a
1:48.3	decade. Well, now I find that those are my go-to meditation techniques, especially throughout the day.
1:58.7	I like to share techniques with you so that you can do them not only
2:03.0	when you're meditating in your nice meditation spot, but when you're right in the midst
2:10.0	of your busy day. This is when the techniques can really help you to manage stress triggers. A lot of times people think, oh, when I'm meditating,
2:25.8	you know, I'm sitting there and everything is so nice and calm, or I go to a meditation
2:30.4	retreat or course, or I go to my yoga yoga class and everything is going really well.
2:36.9	I'm in this nice supportive environment and they'll tell me that they get back into their days.
2:44.5	Their busy day, they even go home and feel overwhelmed, defeated.
	...

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