65. 6 Key Lessons with Kat and Tina

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 11 April 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

We dive into the top things they coach on and 6 things you really need to know as you work on changing your unwanted porn use. We’re discussing the importance of examining your limiting beliefs, how to start listening to your body, and why tuning into gratitude and celebration is more crucial than you might think.

Get full show notes and more information here: https://www.sarabrewer.com/blog/6-key-lessons-kat-tina

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good Podcast, episode 65, six key lessons
0:06.6	with Kat and Tina. Welcome to the Overcome Pornography for Good podcast where we take a research-based,
0:14.2	trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of
0:23.8	lives. I'm your host, Sarah Brewer. Hey everyone, welcome to the podcast episode this week. I am excited to
0:31.9	share this interview with you. This last week, I interviewed Kat and Tina. They are members of my team in overcome
0:39.1	pornography for good. They work as coaches. You'll hear me introduce them here in a moment.
0:45.2	And they are here to share six key lessons for those of you who want to overcome pornography
0:50.3	for good, six big things that they coach on, six big things that they want everyone who's
0:58.0	quitting pornography to know. So enjoy this interview. But before we hop into the interview with them,
1:05.1	I wanted to thank you. Thank all of you who have been leaving me reviews on Apple Podcasts. Thank you so much. I read all of them.
1:13.3	And I just really, really appreciate it and love it. I want to share one of those with you that was
1:20.4	recently left here on the podcast. It says, Worth Every Minute of Your Time. I have tried many things in the
1:25.9	past, self-help books, counseling,
1:27.8	addiction recovery programs. Nothing seemed to make a difference long term. Once I started trying
1:33.7	to follow Sarah's steps, looking for the root feelings, changing the way I think about myself
1:37.7	and about pornography and not shaming myself every time I slipped, I have felt better about myself
1:42.9	and have hope like I haven't known in over 20
1:45.5	years. And best of all, these ideas and techniques work for so much more than just pornography.
1:52.5	And there's another one here. It says, I've listened to podcasts in the past about overcoming
1:56.4	pornography, but always felt like I was being talked down to. Sarah has an amazing gift of sharing her
2:01.5	passion for self-help in a way that makes the listener feel unashamed and worthy of help.
2:06.0	I can't recommend this podcast enough if you are currently struggling. Yeah, thank you so much.
	...

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