You are listening to the Overcome Pornography for Good podcast, episode 66. How do I process an urge?

Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives.

I'm your host, Sarah Brewer. Hey, you guys, welcome to the podcast episode this week. I am so glad you're

here. I'm so excited to jump into this content today. I think it's going to be super helpful and

useful for you. So before we do that, though, let me celebrate a win. Let me celebrate some wins for you,

for you guys. It's so important that we make this a habit of celebrating ourselves and celebrating

our wins, no matter how small they feel or how large they feel. If you don't take the time

to do this, you're not going to be able to maintain momentum. It's one of the most powerful things you can

do for yourself is celebrate your wins no matter how small they are. Seriously, sometimes your brain's

going to tell you, no, I shouldn't be celebrating wins. I'm not good enough yet to celebrate. No, even the smallest thing you deserve to celebrate. And so I want to celebrate a client who recently said, and I heard this from Tina. Tina told me about this in our weekly meeting. Every week I meet with Tina and Kat and we do some training and we talk about our clients and see

how we can best help them and just write just an awesome little meeting with them that I have

each week and this week she told me she said one of my clients had a great win they said this

changed my life more than my mission. My mission taught me to love others,

and this taught me to love myself. And if you guys follow me on Instagram, you saw that I posted

that because I like just took my breath away. It made me tear up and it is such a beautiful way of putting it

and simply putting what this process is. This process is revolutionary. It will completely change

your life and it's because you learn how to love yourself and i know it that

sounds so simple and so simplified but really at the root of all of it if all the work we do

it's really loving yourself you love yourself into quitting porn you don't hate yourself

into quitting porn can you feel't hate yourself into quitting porn. Can you feel how powerful that is?

Right? And love isn't justification. Sometimes we think love is justification. And if I love myself,

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