5 • 679 Ratings
🗓️ 4 April 2022
⏱️ 17 minutes
🧾️ Download transcript
I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dismissing our human experience, and showing you how to implement this practice to overcome unwanted porn use.
Get full show notes and more information here: https://www.sarabrewer.com/blog/choose-again
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0:00.0 | You are listening to the Overcome Pornography for Good podcast, episode 64, choose again. |
0:06.6 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
0:12.0 | trauma-informed, and results-focused approach to quitting porn. |
0:17.0 | This approach has been revolutionary and changed thousands and thousands of lives. |
0:22.5 | I'm your host, Sarah Brewer. |
0:26.2 | Hey, you guys, welcome to the podcast episode this week. |
0:29.5 | I hope everyone's having a good week. |
0:31.7 | Getting into spring, things are warming up. |
0:34.3 | I just love it. |
0:36.0 | Love, love, love this time of year. I am excited to dive into the |
0:39.8 | content for today. It's a little shorter and very applicable today. Before we dive into that, |
0:46.6 | I want to share a win. I want to share a win. This is from a client in the program. They said, after some long conversations, my wife officially |
0:57.9 | asked me if I had moved back in with her and renew life together. It's been a long and torturous |
1:02.6 | year with a lot of introspection, belief, and identification changes. Sarah, you and your program |
1:08.6 | made it possible after 46 years of self-denial, betrayal, worthless |
1:12.3 | thoughts and behaviors. Your program, if committed to and followed, is a life and marriage saver. |
1:19.4 | I found you in time. From questioning my sexual identity to finding my true identity, |
1:25.0 | you and your program is worth every cent. Oh, I love it. Gosh, you guys, |
1:29.6 | there's so much hope and I want to share these wins as often as possible because the more |
1:34.9 | that we hear about other people doing it, the more hope we can have for ourselves. Quitting porn is |
1:40.4 | doable, so doable. It doesn't matter how long it's been. It doesn't matter what's happened. It doesn't |
1:45.7 | matter, you know, how bad things have gotten. There is so much hope and possibility. And if me |
... |
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