645 Inner Joy Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 March 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Be guided in a happiness walking meditation. You'll take a look at your world through rose-colored glasses and discover joy in surprising places. As always, you don't have to do the meditation techniques. They are simply an option to help you focus your mind. I offer you a challenge to create your own Happiness project this week. When you learn something new or create something for yourself, you will notice that you experience more happiness. All week long you will explore different meditation techniques to increase your happiness. This is part 7 of a 7-Part Meditation Series on Happiness Meditations, Episodes 639-645. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:10.1 | meditation technique every single day on the podcast and each technique is customized around a weekly |
| 0:19.9 | theme. |
| 0:21.5 | And so every week we launch into a brand new meditation theme to improve some area of your |
| 0:29.1 | life or just to try something new, to explore meditation in a new way. |
| 0:34.1 | And I want to honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:46.3 | And in today's meditation, which is episode 645, you're going to be guided in a walking meditation. |
| 0:57.5 | This is for the Saturday session of our seven-part weekly series on happiness. |
| 1:06.4 | And so every Saturday I share a walking meditation. |
| 1:11.6 | Now, I know it's not always easy to get out there and walk and that's fine, but if you could |
| 1:18.4 | open a window or a door to connect with the outside as you do this meditation, that would |
| 1:25.9 | be fantastic. I really like to reward you for all the hard |
| 1:30.6 | work you've done throughout the week by guiding you through a walking meditation every Saturday. |
| 1:38.2 | And many people tell me that at first, you know, they weren't really sure if they'd enjoy a walking meditation or how that |
| 1:46.1 | would even all go together. Well, many people now tell me that they look forward to the walking |
| 1:51.5 | meditations each week. You get to see your environment in a different way, in a different light. |
| 1:59.2 | So many times we're so busy walking from point A to point B |
| 2:03.5 | that we just are so in our head |
| 2:06.8 | and not really taking in or connecting with what's going on |
| 2:11.5 | with the weather, what's happening in nature around us, |
| 2:16.7 | who we're passing each day, what we happen to be seen. |
| 2:20.3 | So this is your day to do that. |
... |
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