646 Self Acceptance Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 March 2016

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation series on Self Acceptance. You'll be guided in a visualization meditation to help you appreciate the parts of yourself you are proud of. As always, you don't have to do the meditation techniques. They are simply an option to help you focus your mind. This week I offer you a challenge to create your own Confidence Quest. Every day this week you'll focus on what is great about yourself. This is part 1 of a 7-Part Meditation Series on Self-Acceptance, Episodes 646-652. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. And each technique is customized around a weekly theme. Well, in today's episode, which is episode 646, you're going to be guided using a visualization
0:28.6	meditation technique as we launch into a brand new meditation series.
0:35.9	Every Sunday, we begin a brand new series, seven-part meditation series,
0:41.3	and this series is by request, and it's by request from several people.
0:48.3	And it's a series on self-acceptance. Accepting yourself for for who you are exactly as you are. So you'll be
0:59.0	gaining some meditation techniques to help you improve self-confidence and just some mindset
1:06.6	coaching to help you as you focus on confidence and really accepting yourself for who you are.
1:17.4	And I can't wait to share this series with you because I know this is a topic that many people
1:25.2	all over the world struggle with both men and women of all ages
1:31.2	people struggle with accepting themselves we have this need this longing to feel accepted
1:39.5	even if we feel as though we're different from others who we might spend most of our time with
1:49.5	and we don't necessarily want to be like those people, we still have this human innate need to feel
1:59.0	accepted.
2:00.4	It's one of our greatest, most important needs. And so I'm very
2:06.6	happy to share this meditation series and what we'll be doing is I'm going to just
2:15.6	start off today by guiding you through a visualization to help you kind of
2:22.2	get the right mindset for this week.
2:25.6	And I want you to create a challenge for yourself as you do these meditations.
2:32.4	We really go deeply into each week's topic and theme
2:38.7	and so it really helps you if you can take what you learn in the meditation series and apply it to your
2:48.2	daily life not in a big way, but in doing small little steps because they
2:56.2	all add up to big wins. I think that's true with no matter what you approach or do in life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.