644 Happiness Meditation + Rosemary Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 March 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Be guided in a happiness meditation. In this meditation you'll be guided in a meditation where I layer the different meditation techniques we've explored in this week's Happiness Meditation series. You'll combine an affirmation with a breathing technique, and do a mudra as you focus on your second chakra. You'll also discover the benefits of rosemary, an herb you likely have in your kitchen cabinet. Rosemary is a powerhouse herb loaded with antioxidants to support your health. As always, you don't have to do the meditation techniques. They are simply an option to help you focus your mind. I offer you a challenge to create your own Happiness project this week. When you learn something new or create something for yourself, you will notice that you experience more happiness. All week long you will explore different meditation techniques to increase your happiness. This is part 6 of a 7-Part Meditation Series on Happiness Meditations, Episodes 639-645. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.4 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique on the podcast every single day. |
| 0:11.9 | And each technique is customized around a weekly theme. |
| 0:17.3 | And our theme for this week in episode 64 is happiness. |
| 0:24.6 | And I'll be guiding you through a meditation where I combine several of the meditation |
| 0:30.6 | techniques that we've explored throughout this week's seven-part meditation series. |
| 0:36.6 | I'll layer those into a meditation for you. |
| 0:41.0 | So you can see how you could put everything all together into a meditation. |
| 0:45.8 | And I'll also be sharing with you an herb to benefit you. |
| 0:51.0 | Because the herbs can benefit you in a similar way as meditation techniques. |
| 0:56.6 | They can help to focus your mind and calm you so that you can go into the stillness of meditation. |
| 1:05.7 | And you don't have to do the meditation techniques. |
| 1:09.5 | They are an option. |
| 1:10.6 | But I like to share the techniques because they help to focus your mind, |
| 1:15.6 | to calm yourself, and you can use them throughout your day. |
| 1:19.6 | So when you're not meditating and you are managing different stress triggers, |
| 1:26.6 | you could use the meditation techniques to help you out. |
| 1:30.3 | So this is what I refer to. This is for a Friday's meditation and I refer to every Friday as SIP and Om Friday. |
| 1:40.3 | It's where I do combine the different meditation techniques into a meditation and share |
| 1:46.7 | an herbal tea. Well, I'll start with the tea and then I'll guide you into a happiness |
| 1:53.2 | meditation where I layer the different techniques and then you are going to be able to meditate on your own. |
| 2:03.6 | After I stop guiding you, after the music stops, I encourage you to continue to sit in silence. |
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