643 Sunrise Second Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 March 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to start your day. You'll be guided with the option to do a mudra technique focused on your second chakra to become open and expansive as you greet your day. As always, you don't have to do the meditation techniques. They are simply an option to help you focus your mind. I offer you a challenge to create your own Happiness project this week. When you learn something new or create something for yourself, you will notice that you experience more happiness. All week long you will explore different meditation techniques to increase your happiness. This is part 5 of a 7-Part Meditation Series on Happiness Meditations, Episodes 639-645. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a |
| 0:07.8 | different meditation technique on the podcast every single day. And each technique is customized |
| 0:14.3 | especially for a particular focus or theme we're exploring throughout the week. |
| 0:21.7 | And so each theme is a seven-part meditation series where you can learn different |
| 0:27.6 | meditation techniques to help you while you're meditating to focus your mind. |
| 0:33.0 | And also during the busiest parts of your day, many people tell me that they use the techniques |
| 0:39.3 | throughout their day with amazing benefits as well as I do the same thing. |
| 0:45.3 | In fact, I know that if you're new to meditation, it can take a little while to sit down |
| 0:51.3 | and start to feel stillness. So please be gentle with yourself if you're |
| 0:57.3 | finding that you're just having a hard time meditating because it feels like you're not sure |
| 1:04.8 | what you're supposed to be doing and you're not really feeling stillness or peace. You might |
| 1:10.0 | feel really nervous or anxious or |
| 1:14.3 | fidgety or your mind's wandering and that's also normal it takes practice just keep showing up |
| 1:21.6 | for yourself and know that you are connecting to the best part of who you are. |
| 1:29.7 | But it takes some time to get to know how this stillness feels. |
| 1:36.3 | And then once you kind of have an experience of that a few times, then you know. |
| 1:41.1 | And then you know, okay, this is what I want to be feeling. |
| 1:44.8 | And when you sit down to meditate, you're more easily able to go into that inner stillness. |
| 1:51.2 | That's so beautiful that you'll, I promise you that you will end up craving. |
| 1:58.3 | You might not believe that now if you're new to meditation, but you really |
| 2:02.5 | will crave your meditation ritual. It will become the best part of your day. Well, if you've |
| 2:08.9 | been meditating with me for a while, then you already know all this. But it's good to hear |
... |
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