642 Happiness Flow Meditation with a Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 March 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to increase your happiness flow. You'll be guided using a mudra technique to cultivate happiness in relationships. In this meditation you are guided as you combine a mudra with your second chakra. As always, you don't have to do the meditation techniques. They are simply an option to help you focus your mind. I offer you a challenge to create your own Happiness project this week. When you learn something new or create something for yourself, you will notice that you experience more happiness. All week long you will explore different meditation techniques to increase your happiness. This is part 4 of a 7-Part Meditation Series on Happiness Meditations, Episodes 639-645. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. And each technique is customized around the weekly theme. And in today's episode, which is episode 6442, we continue with our happiness meditation series. |
| 0:26.3 | This is a seven-part series where every single day this week you explore a meditation technique to help you cultivate happiness. |
| 0:36.5 | Now, you don't ever have to do any of the meditation |
| 0:40.8 | techniques I share with you. You can still go through the meditation without doing the |
| 0:45.6 | techniques, but I like to offer techniques because there's something that you can do to really |
| 0:53.3 | connect you and help you feel as though you are |
| 0:58.0 | integrating your meditation ritual into your everyday life so you can do these techniques |
| 1:05.4 | throughout your busy day and that's usually where the rubber hits the road when you're |
| 1:09.5 | meditating is when you are out in your busy day. |
| 1:13.2 | And stress triggers happen, distractions, overwhelm, all these different things come at you. |
| 1:20.0 | Well, if you can take a meditation technique and do it, the same technique that you practiced and explored in your seated meditation, this can be |
| 1:31.5 | very profound and powerful. I know it for myself and from others who I've worked with and who |
| 1:39.2 | also listen to the podcast and get back to me. But that being said, you do what works best for you. |
| 1:46.4 | In today's meditation, I explore a mudra. |
| 1:52.5 | And every Wednesday on the podcast, I share a mudra with you. |
| 1:58.1 | Now, if you're not sure what a mudra is, no worries. I used to be a little bit |
| 2:03.8 | intimidated by mudras. I'm not really sure why. And I had meditated for over a decade before I |
| 2:09.8 | started using mudras. Now, mudras are one of my go-to meditation techniques. And I find this |
| 2:15.4 | is the same for people who do listen to the podcast. |
| 2:19.6 | They say that the mudras and chakras tomorrow, every Thursday I leave a chakra meditation |
| 2:25.3 | technique for you, well, they say that they really made a difference in their life and |
| 2:32.0 | how they enjoyed their meditations. So I encourage you to be |
... |
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