643: Food Guilt, Family & Other Listener Questions
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 17 August 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
I love Saturday shows! Today we're talking food guilt, food sensitivity, family meals and so much more!
Here are the specific questions from today's episode:
- I'm stressed out about my husband's disorganization! How do I overcome my reaction to it?
- Are the podcast episode notes available for early episodes? I am only on EP 021 and cannot find them on the app or online/website.
- I struggle with guilty eating. Not feeling guilty for what I eat but feeling guilty for NOT eating. Example: every Sunday my parents cook spaghetti and meat balls and dessert and my mother is a self proclaimed food pusher. Between the Italian in them and the catholic guilt, I feel guilty they take all this time and money to make a nice meal and it's not really something that loves me back.
- What do you recommend to someone who has lots of food sensitivities?
- I've hit a plateau - what advice do you have?
- Is it detrimental to constantly argue with yourself for positive thoughts?
- How did you grow your Primal Potential audience?
https://primalpotential.com/643/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody, welcome back to the Primal Potential Podcasted Saturday, which means |
| 0:27.5 | I'm here with Sarah. |
| 0:28.6 | Hi Sarah. |
| 0:29.0 | Hi Sarah. |
| 0:29.5 | Hi Sarah. |
| 0:30.1 | Hi Sarah. |
| 0:31.1 | Hi Sarah. |
| 0:32.1 | Hi Sarah. |
| 0:33.0 | Hi Sarah. |
| 0:34.0 | Hi Sarah. |
| 0:35.0 | Hi Sarah. |
| 0:36.0 | Hi Sarah here. |
| 0:37.2 | Happy Saturday. |
| 0:38.2 | You look so pretty in your dress today. |
| 0:39.2 | Oh, Thank you. |
| 0:40.2 | That's very nice. |
| 0:41.2 | Sarah can rock utress like nobody I know. |
... |
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