641: The Need To Relax & Release
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 12 August 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
A couple weeks ago, I had a powerful conversation about my own need to relax and release. It was a real paradigm-shifting moment for me that came out of a conversation I had with pre & postnatal expert Jessie Mundell.
Though the context of our conversation was related to my experience in pregnancy, the lesson I took away from it is so widely applicable to absolutely everyone who listens to this show.
Sometimes, what matters more than strength is the ability to relax and release. Sometimes, the most important skill we need to develop is the one that allows us to be mentally, physically and emotionally relaxed.
I know for sure that you're going to LOVE this episode!
https://primalpotential.com/641/
You can listen to my entire conversation with Jessie here.
Transcript
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| 0:00.0 | Get up and at it. That's my mother used to say. |
| 0:03.0 | Get moving. Get your skate song. |
| 0:07.0 | Get your hair done in the race run. |
| 0:10.0 | Get behind the wheel. |
| 0:12.0 | Get picking up. |
| 0:14.0 | And dropping off. |
| 0:17.0 | Get busy. |
| 0:19.0 | Get deliveries done. |
| 0:21.0 | And get home to see mom. |
| 0:24.0 | Whatever the mission, enterprise rental car helps over 100,000 every day. |
| 0:30.0 | This is primal potential and I am your host, Elizabeth Benton. |
| 0:37.0 | Primal potential is about you. |
| 0:39.0 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:46.0 | Your transformation is now. |
| 0:49.0 | Let's get started. |
| 0:51.0 | Hello everybody and welcome back to the primal potential podcast. |
| 0:55.0 | I am Elizabeth Benton. |
| 0:57.0 | Thank you so much for joining me for a little bit today. |
| 1:00.0 | Before we dive into the topic of today's show, I want to quickly share with you a message I got from a listener. |
| 1:10.0 | And how I responded. |
| 1:13.0 | Her message said, OMG, episode 639, you just took me to church. |
| 1:19.0 | It was like you were speaking directly to me. |
... |
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