640: Debt, Funks & Not Getting Results
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 10 August 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
It's another listener Q&A episode! I absolutely love diving into your questions, concerns and challenges so keep them coming! And don't forget that you can enter to win our Saturday show prizes by:
- leaving a review of the podcast on Apple Podcasts
- leaving a review of Chasing Cupcakes on Amazon
- Sharing a favorite episode or major takeaway from the podcast on FB or Instagram
Here are the questions we're tackling in today's episode:
- How did you get out of debt?
- How do you deal with overwhelming thought of I must change everything at one time?
- I have made changes to my diet. I am eating healthy, exercising and I still can't lose weight. What or where should I start first? I am 47, should I start with blood work to check my hormones?
- I wish I could join the 12 week transformation class now but it's in progress right now. I really would like to get started now. What would you recommend I do? Do you have any other program/coaching that I could start?
- How the HECK do I get out of my slump I've been in for all my life? It's just gradually gotten worse and my accountability has declined, and my husband is supportive but he's not a motivator. How do I keep my accountability and motivation up high?
Want to learn more about working with me in the 12 Weeks to Transformation? Get on the wait list for our Fall session! Registration opens soon!
Today's episode is brought to you by Fabletics and today's winner is getting a $20 Fabletics gift card! Today I bought myself the Ultra High Waisted Solid PureLuxe Pants. Hellllllo functional and comfortable, especially during my pregnancy! When you shop through fabletics.com/primalpotential you'll get 2 pairs of leggings for $24!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:25.7 | I am Elizabeth Benton and since it's Saturday. |
| 0:29.6 | Ish for you guys, it's not Saturday when I'm recording this. |
| 0:32.1 | I'm like, I wish it was Saturday. |
| 0:34.2 | But it's Saturday when this airs. |
| 0:37.3 | Hi Sarah. |
| 0:38.0 | Hey. |
| 0:38.8 | How you doing? |
| 0:39.6 | I am doing well. |
| 0:41.2 | How are you doing? |
| 0:42.1 | Doing okay. |
| 0:42.8 | It's good to be back in the same space. |
| 0:45.0 | I know. |
| 0:45.7 | I missed you. |
| 0:46.4 | I know I was recording Thursday's episode this morning as well. |
| 0:51.3 | And I think I said something like, it's good to be back. |
| 0:54.8 | And then I'm like, to everybody else, I'm sure it seems like I was here all along. |
... |
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