640 Happiness Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 March 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to remind yourself that you come from joy. Affirmations are powerful techniques to help you focus on positive thoughts. I offer you a challenge to create your own Happiness project this week. When you learn something new or create something for yourself, you will notice that you experience more happiness. All week long you will explore different meditation techniques to increase your happiness. This is part 2 of a 7-Part Meditation Series on Happiness, Episodes 639-645. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.5 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. |
| 0:13.4 | And every technique is customized around a weekly theme. |
| 0:18.9 | Well, our weekly theme in today's episode, which is episode 640, our theme is about |
| 0:29.5 | happiness. Every single day this week, you're going to explore a happiness meditation, and you'll have the option to use a meditation technique. |
| 0:43.2 | Now, I don't want the techniques to intimidate you or to confuse you. The meditation techniques |
| 0:49.6 | are simply an option. You can still do the meditations |
| 0:54.3 | without doing the meditation technique. |
| 0:56.8 | And you'll still receive all the benefits. |
| 0:59.3 | The techniques help you to focus your mind |
| 1:03.0 | when that mind chatter sneaks in |
| 1:06.4 | or negative thoughts creep in when you're meditating. |
| 1:09.9 | When you focus on a technique, it can help to refocus your thoughts into stillness as you meditate. |
| 1:19.8 | And I love to share meditation techniques because you can use them throughout your day, whether or not you're meditating and this keeps you |
| 1:30.0 | attuned to your meditation ritual well I'm going to be guiding you in this |
| 1:38.0 | happiness meditation using an affirmation affirmations are simple statements that are very concise so that they're easy |
| 1:48.8 | to remember and they help you to focus your thoughts in a positive way. Research shows that |
| 1:59.0 | many of us walk around most of the day thinking negative thoughts. In fact, |
| 2:05.7 | studies show that over 80% of the thoughts we think each day are negative. That's a whopping number. |
| 2:13.6 | And that over 90% of the thoughts we think are repetitive. |
| 2:19.5 | So repeating an affirmation is a simple way for you |
| 2:24.0 | to help focus your thoughts in a more positive light. |
... |
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