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This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello, everybody. Welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

I want to say it feels good to be back, but to you guys, it probably doesn't feel like I have been gone,

unless you follow me on social media where I have been super quiet lately.

In part, just not feeling well at the stage of pregnancy and then more acutely,

I had to take an impromptu trip to Germany for some family stuff.

But I am back and I was almost entirely off the grid over there.

I spent a couple hours on email every morning, but otherwise I wasn't on social media at all.

I recorded podcasts before I left, so it feels like I've been gone, but I'm back.

I'm back and I'm feeling a little bit better and I'm eager to just dive into the second half of the year with more enthusiasm for the rest of the day.

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