You are listening to the Overcome Pornography for Good Podcast, Episode 63, How to Make it 10

Times Easier. Welcome to the Overcome Pornography for Good podcast where we take a research-based,

trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary

and changed thousands and thousands of lives.

I'm your host, Sarah Brewer. Hey, you guys, welcome to the podcast episode this week. I hope you guys

are having a wonderful week. Spring is officially here. Now, I hope that means that there's no more snow here in Utah.

But geez, it's been so nice having, like, I can't believe how light it is at 7.30 at night and

usually it's dark by now, but it's still so bright outside. I love it. I love this time of year

when things start to come back to life. I love just the seasons and I love it. I love this time of year when things start to come back to life. I love just the seasons

and I love how symbolic they are of our lives. We go through periods of summer, winter,

spring, and fall. And we can offer ourselves a lot of grace when we're in these different periods

and always look forward to periods and always look forward

to spring and always look forward to, you know, things coming alive again and things getting better.

Sometimes it's hard to remind yourself that when you're going through something. So if that's you

right now, if you're just going through it and things have just been kind of hard, it will get easier.

Eventually, it will get easier.

It's just, you know, how everything works, how seasons work, how life works.

We see that in a lot of examples in nature and, you know, things suck and then they get better.

I am pretty sick this week.

And so, you know, hopefully my voice

keeps going as I'm doing our podcast episode today. I might have to stop for a lot of water breaks.

But let's jump into it today. First, before we start the content, which I'm sure you're just

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