638: Creating Focus & Clearing Overwhelm
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 5 August 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
Do you lack focus? Do you feel overwhelmed by all the things you could do or should do? You absolutely MUST listen to today's short motivational minisode! It will help you re-focus, re-engage and accelerate your progress!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:24.7 | I am Elizabeth Benton and I wanted to pop in today with an email that I got from one |
| 0:33.7 | of my Master's Club members. |
| 0:35.9 | I am a big fan of the author James Clear. |
| 0:39.7 | If you have not read his book, Atomic Habits, I highly recommend it. |
| 0:44.6 | It is on my short list of books I return to often to remind me to practice many of the |
| 0:52.1 | ideas within them. |
| 0:54.2 | I got an email from one of my Master's Club members sharing with me, well, I'll just |
| 1:00.6 | read you exactly what his message said. |
| 1:03.5 | It said, red this just now and it underscored one of the lessons I've learned and need |
| 1:10.1 | to relearn through my Primal Potential journey. |
| 1:14.8 | Since the connection is there, I thought you might enjoy reading it as well. |
| 1:19.2 | When he sent along an article written by James Clear, the author of Atomic Habits, |
| 1:25.4 | and I want to begin by reading to you this short article from James Clear. |
| 1:31.3 | You will immediately know why this is so significant and why I wanted to share it here |
| 1:37.1 | on the podcast. |
| 1:38.4 | The title of the article is How to Focus and Concentrate Better. |
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