Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 638. Hello my friend. Welcome to a fresh new episode of New Mindseth, as always.

Thank you so much for listening.

Thank you for supporting me.

And today, I want to talk about being a people pleaser.

I want to talk about why you might fall into this bucket because honestly I feel like for a long time and still to an extent I suppose I'm a bit of a people pleaser. I do things for people for strangers even to avoid feeling guilty for not doing those things.

I feel that I have to do these things, otherwise I won't be validated or liked or accepted or whatever it may be. I find myself

constantly thinking, you know, I will look bad if I don't do this or if I don't do something

whatever it is that that's going to go on my

permanent record right just like classic people pleasing people pleasing is

saying yes to every favor that comes your way even when your own plate is full like full full and you do that to

avoid feeling guilty people pleasing is bending over backwards to make someone else

comfortable even though you yourself are very uncomfortable and you tell yourself it's fine because

they're happy and their happiness is important. People pleasing is being overly agreeable, right?

Biting your tongue instead of speaking your mind and being open and being honest or making yourself small because you're afraid of confrontation or you're afraid of ruffling feathers or you're afraid of someone not liking you.

People pleasing is agreeing to plans you don't want, smiling through it, pretending you're okay when you're really not, all these

things, all because you're focused on being liked instead perhaps of being respected, right?

So all these things are it's when you sacrifice your own needs, your own time, your own boundaries to avoid rejection to avoid judgment to avoid disappointment.

Why do we do these things when the result frankly is usually the same.

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