Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm a meditation teacher

who shares a different meditation technique customized around a weekly theme. And in today's

episode, which is episode 635, you're going to be guided in a meditation using the Bumisparcha

Mudra. And this is a mudra that will help you manage your gene expression because this week the theme we're exploring

is a little different from what I usually share. We happen to be delving into the science

of meditation and using these meditation techniques to help you manage your gene expression.

And of course you want to promote some positive gene expression your way.

And so every technique I'm sharing in this seven-part meditation series

will be a technique you can do whether you're seated in your meditation space or in the

busiest part of your day. The techniques are fantastic to use when you need a little support

when you're not on your meditation cushion. That's one of the main reasons I like to share

meditation techniques because they're portable and you can stay connected with the peace

and calm that you cultivate when you sit down and meditate when you do the techniques

throughout your day,

because they'll remind you of what you're trying to cultivate in your life.

And so you can do these, whether you're feeling stressed,

as you get ready to do a presentation, maybe for your job,

or maybe you're upset with something going on in your

personal life maybe your spouse or your children or maybe your health is suffering and

these techniques help you feel connected all day long well in's meditation, it's for a Wednesday. Every Wednesday I share a mudra.

Now, if you're not familiar with mudras, if you are new to the podcast, no worries.

Mudras are the Sanskrit word for seal or mark or gesture and they're often used

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